Although the nights are now starting to get lighter, January is one of our darkest months and after the festive lights and joyous celebrations it can be easy to feel a little low.
Traditionally it’s a time to commit to new regimes and goals but many of us are wanting to pull the duvet over our head and ease into the new year. You don’t have to let these dark dreary days get you down though. We’re here to help you with our energy boosting tips to lift your mood this January.
Throughout the month of January, each week we will focus on a specific area to lift your spirits. You can take it a week at a time or skip ahead as all the blogs are already live now we’ve listed the links at the bottom of this article.
Nourishing your body with good healthy food will help to energise you but when it comes mood boosting vitamin D, we need to get this from being outside in sunshine which isn’t easy at this time of year. 90% of the body’s Vitamin D is created by the skin absorbing the rays from the sun.
This essential vitamin plays an important role in regulating mood and helping to prevent depression.
For most people the best way to get Vitamin D is in supplement form. Top up your vitamin D levels with Immune Complex. It’s the ideal formula for this time of year as it helps to fend off colds and infections too.
The colours in our environment stimulate our senses and mood, grey makes for a sombre mood but wearing a bright colour like yellow makes us feel cheerful. Green is healing while blue and purple are calming. Try wearing bright clothes in the day and surrounding yourself with calming colours before you go to sleep.
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Week 2 How to boost your mood with food
Week 3 How to get the energy high without running a marathon
Week 4 How sleep affects mood and how to get the perfect night sleep
